Karen_Karen_56's Journal, 23 January 2022

116.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 46.52g | Prot: 67.90g | Carb: 85.80g.   Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Vitasoy Soy Milky Regular, Almonds, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...

1296 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...