Weigh In record (no journal entry) for 23 January 2022
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1952 kcal
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Fat: 79.31g | Prot: 129.83g | Carb: 201.17g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Tempe Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Kembung, Tempe Rebus. Snacks/Other: Roti Goreng, Lemper, Buah Pir, Belimbing. more...
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gaining 1.5 lb a week
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