Aderemilekun's Journal, 23 January 2022

188.5 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 34.70g | Prot: 52.56g | Carb: 175.14g.   Breakfast: Parle Marie Biscuit, Newbisco Coaster Biscuit . Lunch: Fried Beef, Fried Plantain, Moi Moi, Beans Beans Porridge. Dinner: Pawpaw. more...

2223 kcal

Activities & Exercise: Yoga - 11 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...