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Eba!
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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995 kcal
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Fat: 19.79g | Prot: 52.41g | Carb: 163.88g.
Breakfast: Banana-Maçã, Wickbold Pão Integral Light, Café, Parmalat Leite Semi Desnatado, Itambé Requeijão Tradicional. Lunch: Mamão Papaia, Coxa de Frango (Pele Não Consumida), Arroz Integral, Feijão Carioca Cozido, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. Snacks/Other: Pullman Pão Integral Light, Café, Tirolez Requeijão Cremoso, Parmalat Leite Semi Desnatado, Melancia, Mexerica. more...
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3881 kcal
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Activities & Exercise:
Housework - 10 hours, transport - 20 minutes, esteira - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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