|
Diet Calendar Entries for 22 January 2022:
|
1765 kcal
|
Fat: 37.32g | Prot: 80.78g | Carb: 255.74g.
Breakfast: Lucerne Sliced Medium Cheddar, Foster Farms Turkey Breast Strips, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pear, Jamba Juice Apple 'N Greens (Original). Dinner: Red Table Wine , Chicken Gyro Sandwich, TGI Friday's Plain French Fries. Snacks/Other: Wal-Mart Lemon Loaf Cake, Lucerne Sliced Medium Cheddar, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. more...
|
|
305 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
|
 Comments
Not a bad morning hike & rewarded with a smoothie 😋
22 Jan 22 by member: nessafly
|
23 Jan 22 by member: joeyd1083
|
great steppage. what's the app you use to track?
23 Jan 22 by member: 🐈⬛ miss kittycat
|
I used the Health app on iPhone 🙂
23 Jan 22 by member: nessafly
|
Ohhh ok. I'll look if there's similar app for Android 😁
24 Jan 22 by member: 🐈⬛ miss kittycat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|