Weigh In record (no journal entry) for 22 January 2022
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136.9 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1689 kcal
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Fat: 53.07g | Prot: 68.75g | Carb: 235.17g.
Breakfast: Sucuklu Yumurta, Patates Kızartması, Bal, Tereyağı, Susamlı Simit, Susamlı Simit. Dinner: Yeşil Yapraklı Marul, Tavuklu Pilav, Hamsi Tava, Mercimek Çorbası. Snacks/Other: Party Ballı Hardallı Cips, Nescafe 3 Ü 1 Arada, Pepsi Kola, Susamlı Simit. more...
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losing 1.5 lb a week
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