sarahjayne11's Journal, 08 October 2014

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Weigh In record (no journal entry) for 08 October 2014

144.0 lb Lost so far: 10.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

1384 kcal

Fat: 53.49g | Prot: 54.19g | Carb: 141.35g. Breakfast: Carrefour Jus de Mangue, Gerlinéa Biscuit Chocolat Cacao, Banane. Lunch: Pizza Del Arte Pizza Catania. Dinner: Kronenbourg Bière. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sarahjayne11's Journal, 08 October 2014

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