33floh's Journal, 08 October 2014

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Weigh In record (no journal entry) for 08 October 2014

172.4 lb Lost so far: 8.4 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

285 kcal

Fat: 8.43g | Prot: 8.67g | Carb: 49.01g. Breakfast: Tee ungesüßt. Lunch: Kartoffelpüree. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Tee ungesüßt. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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33floh's Journal, 08 October 2014

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