Weigh In record (no journal entry) for 22 January 2022
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2760 kcal
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Fat: 106.83g | Prot: 144.91g | Carb: 313.41g.
Breakfast: Kaffee mit Milch, More Nutrition Total Protein Buttermilk Lime. Lunch: Barebells Protein Bar Cookies & Cream, Kaffee mit Milch. Dinner: Ben & Jerry's Cookie Dough, Parmesan (Gerieben), Frische Pasta (Gekocht), Bolognese. Snacks/Other: Got7 Protein Chips Paprika , Lotus Karamellgebäck, Coop Naturaplan Maiswaffeln, Vitamin Well Reload, Oh! High Protein Pudding Choco. more...
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gaining 3.1 lb a week
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