Weigh In record (no journal entry) for 22 January 2022
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146.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1056 kcal
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Fat: 33.47g | Prot: 124.56g | Carb: 72.30g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Birch Benders Magic Syrup Classic Maple, Butter , Optavia Golden Pancakes. Dinner: Mahi Mahi, Crab Salad Made with Imitation Crab, Avocados , Tuna Sashimi, Spicy Edamame, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Optavia Wild Strawberry Shake, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Sargento Light Mozzarella String Cheese, Optavia Wild Strawberry Shake. more...
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gaining 2.1 lb a week
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