Weigh In record (no journal entry) for 22 January 2022
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1709 kcal
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Fat: 58.02g | Prot: 42.00g | Carb: 263.37g.
Breakfast: Sugar, Dairyland 3.25% Homogenized Milk, Corn Tortillas , Egg Omelet or Scrambled Egg with Vegetables, Mayonnaise . Dinner: Premium Plus Soda Crackers, Chili, Pina Colada (Nonalcoholic). Snacks/Other: Alta Fibra Guayabas, Barcel Chip's Fuego, Ricolino Duvalín, Macaroni (Cooked) , Chili. more...
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losing 2.1 lb a week
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