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Siegels
Journal
22 Jan 22
Siegels's Journal, 22 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 22 January 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1847 kcal
Fat: 122.00g | Prot: 122.05g | Carb: 58.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Jack in the Box Seasoned Curly Fries (Small), Chicken Wing.
Dinner:
D'Italiano Italian Bread, California Pizza Kitchen CPK Cobb Salad.
more...
2274 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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