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Diet Calendar Entry for 22 January 2022:
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1409 kcal
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Fat: 42.98g | Prot: 97.01g | Carb: 161.10g.
Breakfast: Sealtest Cottage Cheese 4%, Egg, No Name Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Astro 3% Original Plain Yogurt, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Chicken Breast, Half and Half or Heavy Cream, Catelli Gluten Free Fusilli. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Beatrice Light Sour Cream 5%, Egg, Onions, Green Peppers , Yellowfin Tuna (Fish) . Snacks/Other: Apples , Bananas , Nordica 4% Cottage Cheese. more...
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