Weigh In record (no journal entry) for 22 January 2022
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232.4 lb
Lost so far: 116.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1188 kcal
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Fat: 61.60g | Prot: 84.41g | Carb: 79.86g.
Breakfast: Ovo Cozido. Lunch: Batata Inglesa Cozida, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Repolho Verde Cozido, Quiabo Cozido. Dinner: Perdigão Linguiça Suína, Hortifruti Melão Pele de Sapo, Carne de Porco. Snacks/Other: Milho Verde Cozido. more...
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losing 0.7 lb a week
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