NosureImthereyet's Journal, 22 January 2022

138.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 56.40g | Prot: 32.87g | Carb: 98.29g.   Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Kirkland Signature Bacon Bits Crumbled, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Taco Salad . Snacks/Other: Ice Cream Sundae Cone. more...

2642 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...