Weigh In record (no journal entry) for 22 January 2022
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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590 kcal
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Fat: 17.90g | Prot: 30.02g | Carb: 80.05g.
Breakfast: Herbalife Çikolatalı Shake, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Mercimek Çorbası, Zeytin, Beyaz Peynir, Elma. more...
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gaining 1.1 lb a week
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fitlik hayali's weight history
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