Weigh In record (no journal entry) for 22 January 2022
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194.0 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1057 kcal
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Fat: 28.28g | Prot: 30.87g | Carb: 68.56g.
Dinner: Pizza Hut Small Italian Beef Sizzler. Snacks/Other: Tequila, White Table Wine , Cocktail. more...
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losing 1.5 lb a week
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steph Diät's weight history
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