Weigh In record (no journal entry) for 22 January 2022
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1218 kcal
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Fat: 48.92g | Prot: 48.71g | Carb: 145.22g.
Breakfast: Gekochte Pilze (mit Fett gekocht), Simply V Veganer Streichgenuss Kräuter, Marmelade, Simply V Vegane Genießerscheiben Würzig, Harry Toastbrot. Dinner: Lachsfilet, Jütro Rahmgemüse Gourmet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kekse. more...
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losing 3.1 lb a week
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