Weigh In record (no journal entry) for 22 January 2022
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128.7 lb
Lost so far: 2.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1566 kcal
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Fat: 56.52g | Prot: 117.66g | Carb: 138.77g.
Breakfast: Kirschtomaten, BioBio Rote Beete Gekocht, Buitoni Penne Rigate, Aldi Hähnchenschenkel ohne Haut , Purland Lammkotelett, Vilsa Orange, Leerdammer Leger, Eifix Eiklar, Elstar, Milbona Quark 20%, Kölln Haferflocken, Ei, Kaffee mit Milch 1,5% Fett , Xucker Nuss-Nugat-Creme, Ja! Camembert 45%, Ei, Eifix Eiklar, American Weizenvollkornbrot. more...
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gaining 1.5 lb a week
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