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Hüfte
02.01=100 cm
09.01=99,5 cm
15.01=97,5 cm
22.01=95 cm
Taille
02.01=85 cm
09.02=81,5 cm
15.01=77,5 cm
22.01=76 cm
Oberarm
02.01=29 cm
09.01=28 cm
15.01=27,5 cm
22.01=27.5cm
Oberschenkel
02.01=61,5 cm
09.01=56,5 cm
15.01=53 cm
22.01=56cm🤔
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147.7 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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888 kcal
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Fat: 53.89g | Prot: 32.36g | Carb: 71.24g.
Breakfast: Grapefruit (Pink und Rot). Lunch: Karniyarik. Dinner: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Karniyarik. more...
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losing 3.1 lb a week
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