Weigh In record (no journal entry) for 16 January 2022
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236.1 lb
Lost so far: 8.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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129 kcal
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Fat: 3.26g | Prot: 11.71g | Carb: 13.13g.
Breakfast: Блины тонкие с «поварёнок», МОИ ЛЕНИВЫЕ ВАРЕНИКИ В СКОРОВАРКЕ ❤️. more...
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losing 1.5 lb a week
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alenalayer's weight history
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