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MsDeRobbio
Journal
11 Apr 11
MsDeRobbio's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
171.2 lb
Lost so far:
12.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
889 kcal
Fat: 20.84g | Prot: 69.56g | Carb: 85.50g.
Breakfast:
coffee with fat free half and half, Fat free milk Vitamins A & D, Cheerios.
Lunch:
Bolthouse parmasean dressing, chicken breast, romaine.
Dinner:
Green Giant steamers roasted potatoes and green beans, chicken breast.
Snacks/Other:
Sam Adams light beer, Cheez-it.
more...
2299 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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