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amouriel
Journal
21 Jan 22
amouriel's Journal, 21 January 2022
amouriel's Profile
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59,25
130.5 lb
Lost so far:
15.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
889 kcal
Fat: 25.40g | Prot: 34.90g | Carb: 124.60g.
Breakfast:
Агуша Засыпай-Ка Кашка Молочно-Злаковая с Грушей и Бананом.
Lunch:
не Молоко Овсяное Молоко 1,5%.
Dinner:
Фруто Няня Детский Йогурт Малина, Васькино Счастье Кефир Обезжиренный.
more...
1436 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.9 lb a week
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