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4/11/2011
Started the "Power 90" program
this morning. Cardio & Abs (40 minutes)
Went to Gym after Work for additional
calorie burn. Treadmill (36 minutes)
End of Day Steps: 12,948
4/10/2011 Rest Day
Went to Beach
Diet Calendar Entries for 11 April 2011:
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1837 kcal
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Fat: 28.65g | Prot: 136.97g | Carb: 278.65g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Wheat Thin. Dinner: Skinny Cow nonfat Chocolate Icecream Sandwich, Green Beans, Chicken Thigh, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Yasso Frozen Greek Blueberry Yogurt Bar, Jolly Ranchers, Gala Apples, Chicken of the Sea Salmon Cup. more...
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3528 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 36 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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