|
I Love the word happy and more importantly I love feeling it
THANKS MIGHTY GOD FOR YOUR MERCY
I have been diligently praying for a breakthrough all the way around
wanting to exercises intake of food exc and my personal life relationships healed <3 when I went to my cancer retreat I was given a cheap pedometer i'm up to 1020 as of today will be walking in the mall tomorrow with a dear friend .... couldnt find a place in the exercises part to put my steps in ??
,, <3 My FS Buddy Deb <3 is a gentle soul who has Lovingly encouraged me to move ,, and I know any kind ,, even a little is better than none <3 I also have falling in love with soup <3 fast for breakfast so easy to do and so comfortable even though I know what everyone says Big breakfast ,,, medium lunch and small dinner ,, my body is very happy this way <3
anyways going to church this wednesday <3 haven't been in awhile with knee replacement and needed a break from a long time service that ended in december any who Love ya Lord thanks for a great day
Love ya Dolores Lynn <3 Im greatful ya haven't given up <3
Praying for MY FS Family that your winging the war for better health <3 sweet dreams <3
Diet Calendar Entries for 07 October 2014:
|
1285 kcal
|
Fat: 46.52g | Prot: 38.54g | Carb: 196.80g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kroger Homestyle Croutons - Caesar, Progresso Light Chicken Corn Chowder. Dinner: New York Texas Toast Seasoned Croutons, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Grapes (American Type, Slip Skin), Millville Fiber Now Chewy Bars - Oats & Caramel, Atkins Endulge Caramel Nut Chew Bar, B.K. Heuermann's Microwave Popcorn with Butter, Grapes (American Type, Slip Skin), Barbecue Flavor Potato Chips. more...
|
|
2459 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good for you on the walking! So glad that your son called you the other day. It is a happy time for you! Sweet dreams, DreamCatcher.
07 Oct 14 by member: Deb_N
|
Good for you on the walking!!! glad that you are finding a way that works for you.
07 Oct 14 by member: wholefoodnut
|
wholefoodnut lots of praying lots and trusting the Lord is strong when I am weak ,, and I sure have felt much weakness <3 so I give him all the glory for this new spirit inside of me <3 and Folks Like you and Deb my FS buddies spur me on in Love has touched my heart <3 you're Both amazing women <3 Im very greatful that your in my Life cyber Life <3 sweet dreams <3
08 Oct 14 by member: dreamcatcher10
|
You will get through this and whatever your trials are going through and in the end you will be stronger. It may be hard sometimes to battle the emotional and family issues. Don't forget we are here for you. I'm not amazing, just struggling like most everyone here to get fit, and healthy in both body, mind, and soul. I'm in a better place than where I started and would not be this far without the support, ideas, and thought of many on this forum. They have commented on my journals, shared their stories, given advice and constructive criticism. I hope they continue to do so as I still have many miles to go on my journey.
08 Oct 14 by member: wholefoodnut
|
whoolfoodnut your loyalty to me and support is amazing to me <3 becasue I sure need it <3
08 Oct 14 by member: dreamcatcher10
|
Keep walking, helps the body and the mind.
09 Oct 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamcatcher10's weight history
|