Weigh In record (no journal entry) for 22 January 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1147 kcal
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Fat: 41.50g | Prot: 86.80g | Carb: 107.70g.
Breakfast: Простоквашино Творог 2%. Lunch: Herbalife Формула 1. Dinner: Фермер-Центр.Рф Халва Льняная, Шарлиз Мармелад Желейный Лимонные Дольки. more...
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steady weight
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Мафиозка's weight history
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