Weigh In record (no journal entry) for 22 January 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1736 kcal
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Fat: 76.26g | Prot: 82.78g | Carb: 177.23g.
Breakfast: Макдоналдс Фреш Ролл, Кофе Латте. Dinner: Капустный Салат, Шаурма, Макдоналдс Картошка Фри, Кофе Латте. more...
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gaining 1.5 lb a week
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