Weigh In record (no journal entry) for 22 January 2022
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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598 kcal
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Fat: 13.71g | Prot: 74.60g | Carb: 47.78g.
Lunch: Vier Diamanten Thunfisch Pikant, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Birkenstock Bauernquargel, Berger Putenschinken, Clever Hirtenkäse. more...
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losing 6.2 lb a week
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doris.banora's weight history
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