Weigh In record (no journal entry) for 22 January 2022
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1174 kcal
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Fat: 54.45g | Prot: 59.24g | Carb: 117.29g.
Breakfast: Омлет с Молоком, Щедрые Хлебцы Гречневые, Магнит Авокадо, Кофе с Молоком и Сахаром, Вареное Яйцо, Свекла Вареная. Lunch: Яблоко Зеленое, Орехи Кешью, Лобио. Dinner: Сахар, Сметана , Творог 5%. Snacks/Other: Апельсин. more...
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gaining 0.4 lb a week
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