Weigh In record (no journal entry) for 11 April 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1889 kcal
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Fat: 69.42g | Prot: 61.94g | Carb: 224.61g.
Breakfast: PureCoconut Coconut Milk - Original, Apple Slices, Creamy Peanut Butter. Lunch: Baked Potato (Peel Eaten), Roast Beef. Dinner: Steamed Rice, Spicy Salmon Roll. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Sugar Free Jello Pudding, Grapes, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2927 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, hula hoop - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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