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Ahnungsloser2
Journal
22 Jan 22
Ahnungsloser2's Journal, 22 January 2022
Ahnungsloser2's Profile
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Weigh In record (no journal entry) for 22 January 2022
292.3 lb
Lost so far:
9.7 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1246 kcal
Fat: 41.64g | Prot: 58.25g | Carb: 158.59g.
Breakfast:
Chili Con Carne mit Bohnen, Bäcker Bachmeier Bayrische Brezeln.
Snacks/Other:
Bäcker Bachmeier Apfeltasche.
more...
4344 kcal
Activities & Exercise:
Cross Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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