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Robbscelebs
Journal
07 Oct 14
Robbscelebs's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
219.4 lb
Lost so far:
100.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
3110 kcal
Fat: 124.52g | Prot: 125.91g | Carb: 369.05g.
Breakfast:
Honey Cheerios.
Lunch:
Vegetable Spring Rolls, Chicken Curry, Egg Fried Rice.
Dinner:
Chips, Classic 6 oz Beef Burger without Chips.
Snacks/Other:
Choc Chip Bar.
more...
3040 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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