MobileGoo's Journal, 21 January 2022

172.8 lb Lost so far: 92.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 44.82g | Prot: 89.84g | Carb: 329.90g.   Breakfast: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Banana, No Name Frozen Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Pink Salmon (Drained Solids, Canned), President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Cucumber (with Peel), Grape Tomatoes. more...

2149 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...