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TJHenggeler
Journal
07 Oct 14
TJHenggeler's Journal, 07 October 2014
TJHenggeler's Profile
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Weigh In record (no journal entry) for 07 October 2014
275.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1773 kcal
Fat: 82.16g | Prot: 56.52g | Carb: 223.00g.
Breakfast:
Yoplait Greek 100 Yogurt - Honey Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Lunch:
Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz), Barilla Gluten Free Penne.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Bananas, Trader Joe's Pomegranate Seeds.
more...
3366 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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