Weigh In record (no journal entry) for 22 January 2022
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123.5 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1131 kcal
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Fat: 38.65g | Prot: 43.51g | Carb: 155.16g.
Lunch: Sayuran Rebus (tanpa Daging), Tempe Mendoan, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ayam Goreng, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu Bacem, Tempe Bacem, Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Cimol. more...
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losing 0.3 lb a week
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ainaya9e's weight history
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