TheMilkman's Journal, 21 January 2022


Diet Calendar Entry for 21 January 2022:
1488 kcal Fat: 33.63g | Prot: 91.41g | Carb: 165.19g.   Breakfast: Gonnella Seasoned Bread Crumbs, Great Value Sharp Cheddar Cheese, Hormel Real Bacon Sprinkles, Better'n Eggs Better'n Eggs. Lunch: Mocha Coffee, Bananas , Galbani Pepper Jack Cheese Stick. Dinner: Polar Treats Low Fat Chocolate Ice Cream, Clover Valley Buttermilk Complete Pancake Mix, Skinless Chicken Breast, Tony Chachere's Original Creole Seasoning, Salt , Milk (Nonfat), Better'n Eggs Better'n Eggs, Clover Valley Buttermilk Complete Pancake Mix, Skinless Chicken Breast, Tony Chachere's Original Creole Seasoning, Salt , Milk (Nonfat), Better'n Eggs Better'n Eggs, Skinless Chicken Breast, Salt , Tony Chachere's Original Creole Seasoning, Better'n Eggs Better'n Eggs, Milk (Nonfat), Clover Valley Buttermilk Complete Pancake Mix. Snacks/Other: Brach's Small Conversation Hearts, Manhattan. more...

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