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Jothika
Journal
07 Oct 14
Jothika's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
213.4 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
2065 kcal
Fat: 59.02g | Prot: 84.22g | Carb: 226.93g.
Breakfast:
Nectarines, Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts, Ghirardelli Intense Dark Toffee Interlude, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container).
Lunch:
Potato French Fries, Chicken Gyro Sandwich.
Dinner:
Azteca Chicken Fajita Burrito.
Snacks/Other:
McDonald's Chocolate Chip Cookie.
more...
2548 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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