Weigh In record (no journal entry) for 22 January 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2324 kcal
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Fat: 101.55g | Prot: 108.13g | Carb: 253.15g.
Lunch: Şekersiz Türk Kahvesi, Şekersiz Çay, Su, Şehriye Çorbası, Elma, Zeytinyağlı Yaprak Sarma. Dinner: Yeşil Zeytin, Kırmızı Domates, Tadım Çekirdek, Uno Tandır Lavaş , Nescafe 2'Si 1 Arada, Kızılay Madensuyu, Muz, Ayva, Pişmiş Sarımsak, Pişmiş Olgun Soğan, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Bizon Eti (Yağsız). more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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