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gym (1 jam 30 menit).
tummy timer 100tarikan.
SENENG BANGET KENOTICE TEMEN KALAU KURUSAN SETELAH LAMA GA KETEMU (TERAKHIR KETEMU AWAL DESEMBER).
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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886 kcal
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Fat: 36.61g | Prot: 25.88g | Carb: 124.12g.
Breakfast: Nasi Pecel, Kerupuk Putih, Tempe Orek, Tahu Goreng, Kecambah, Ayam Brand Ayam Serundeng, Telur Dadar, Mie Telur (Ditambah, Masak), Lemon. Dinner: Pisang Goreng, Indomart Kripik Singkong Pedas, Bakpia. more...
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steady weight
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salonpashott's weight history
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