Weigh In record (no journal entry) for 21 January 2022
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154.1 lb
Lost so far: 25.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1641 kcal
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Fat: 78.69g | Prot: 52.00g | Carb: 173.90g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Café. Lunch: Milka Choco & Biscuit, Pêssegos, Danubio Cream Cheese Tradicional, Marilan Lev Magic Toast , Avine Ovos de Codorna. Dinner: Torcida Costelinha com Limão, Rocha Tapioca, Tomates, Lasaroli Queijo Colonial, Ovo. more...
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losing 1.5 lb a week
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