Weigh In record (no journal entry) for 22 January 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1442 kcal
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Fat: 37.09g | Prot: 106.27g | Carb: 170.68g.
Breakfast: 호박즙, 살짝 삶은 계란, 죽이야기 전복죽, 유과. Lunch: 신선애 돼지고기 뒷다리살, 닭볶음탕. Dinner: 배추김치, 어묵볶음, 현미잡곡밥, 살짝 삶은 계란, 사과4/1쪽, 호박즙. Snacks/Other: 유과, 근영제과 백옥콘, 유과. more...
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gaining 1.5 lb a week
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