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44.5
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194.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1677 kcal
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Fat: 67.87g | Prot: 101.23g | Carb: 108.98g.
Lunch: Green Peas (Frozen) , Spinach (Chopped or Leaf, Frozen) , Egg, Quinoa (Cooked), Premier Nutrition High Protein Shake - Vanilla. Dinner: Buitoni Five Cheese Cannelloni with Tomato Basil Sauce, Mixed Salad Greens. Snacks/Other: Crackers , Primo Taglio Genoa Salami & Provolone Cheese, Red Table Wine . more...
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gaining 2.8 lb a week
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j.e.d's weight history
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