Weigh In record (no journal entry) for 21 January 2022
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268.8 lb
Lost so far: 34.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1449 kcal
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Fat: 75.80g | Prot: 129.34g | Carb: 63.30g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Bio Primo Chiasamen, Mestemacher Eiweißbrot, Ei, Alesto Pekannusskerne, Radeberger Lachsschinken, Gurke (mit Schale), Bio Butterkäse, Kirschtomaten. Dinner: Olivenöl, Karotten, Zwiebeln, Eisbergsalat, Gouda, Mais, Ja! Thunfisch in Eigenem Saft. Snacks/Other: Leitungswasser, Aktiv Plus Protein Shake Vanille, Ja! Milch 1,5% Fett. more...
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1872 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Circuit Training - 18 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 1.5 lb a week
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