Weigh In record (no journal entry) for 21 January 2022
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168.2 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1609 kcal
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Fat: 60.37g | Prot: 62.89g | Carb: 150.54g.
Breakfast: Lucerne Sliced Medium Cheddar, Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Kroger Green Bell Pepper, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Spaghetti, Wegmans Farro. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brown and Wild Rice (Fat Added in Cooking), 365 Sundried Tomatoes, Stonewall Kitchen Sweet Basil Oil, Red Table Wine. Snacks/Other: Pear. more...
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76 kcal
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Activities & Exercise:
Yoga - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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losing 9.1 lb a week
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