Rhodfa's Journal, 21 January 2022

184.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 100.33g | Prot: 101.51g | Carb: 124.91g.   Breakfast: Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Lidl Wholemeal Bread, Boiled Egg. Lunch: Morrisons Shepherd’S Pie Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Gammon, White Rice, Tesco 20% Fat Lamb Mince. Dinner: Tesco Cheese Thins, Grated Cheddar Cheese, Bisto Gravy Granules, Aldi Cauliflower Cheese, Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Gin, Tesco Low Calorie Indian Tonic Water. more...

2439 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Cooking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...