Weigh In record (no journal entry) for 21 January 2022
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1865 kcal
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Fat: 90.90g | Prot: 52.29g | Carb: 222.75g.
Breakfast: Zeytin, Tahıllı Ekmek, Doğal Peynir, Menemen. Lunch: Ceviz, Şeker, Balkabağı, Mandalina, Muz, Ayva. Dinner: Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Fıstık Ezmesi, Burch Karabuğday Patlağı. more...
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2906 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Power Walking - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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