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全ての食品の重量を量るようになって３日目。一食のポーションサイズが全然外れていたことに気付いた。猛反省
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149.9 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1166 kcal
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Fat: 18.23g | Prot: 54.39g | Carb: 200.86g.
Breakfast: 玉ねぎ, バナナ, Siver Spoon Half Spoon Granulated Sugar, コーヒー（グランド）, 牛乳（1％脂肪乳）, Tesco Scottish Porridge Oats. Lunch: パプリカ, Asda Good For You Yogurt & Mint Dressing, Sainsbury's Crab Sticks, トマト, ペンネ, Tesco Broccoli & Cauliflower Floret Mix. Dinner: にんにく, 生姜, 豚ロース（テンダーロイン）, Taste of Japan Japanese rice (sushi rice), キャベツ, Sharwood's Oyster Sauce, マッシュルーム, 生姜, もやし, ニンジン. Snacks/Other: Drink Me Chai Chai Latte, Tesco Nectarines. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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