Weigh In record (no journal entry) for 07 October 2014
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
786 kcal
|
Fat: 25.22g | Prot: 37.41g | Carb: 27.57g.
Lunch: Navels Oranges , Egg. Dinner: Lean Ground Beef, Tomatoes, Vodka, Sauvignon Blanc Wine . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|