Weigh In record (no journal entry) for 21 January 2022
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242.1 lb
Lost so far: 19.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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349 kcal
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Fat: 24.87g | Prot: 27.20g | Carb: 3.03g.
Lunch: Queijo Mozzarella, Ovo Frito. more...
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gaining 5.4 lb a week
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Mauricio.Amaral's weight history
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