Weigh In record (no journal entry) for 21 January 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1864 kcal
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Fat: 67.11g | Prot: 196.23g | Carb: 118.29g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Cooked Fish. Dinner: Absolutely Gluten Free Cauliflower Crust Pizza, Ground Beef (Cooked). Snacks/Other: Peanut Butter Cookie with Chocolate, Quaker Rice Cakes - Lightly Salted, Now Foods MCT Oil, Bob Evans Diet Blackberry Jam, Oranges , Cupcake Cake without Icing, Haribo Fizzy Cola Gummy Candy. more...
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losing 13.9 lb a week
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